How to increase focus and concentration.?

Hi everyone, today I would like to share my thoughts and ideas to how to increase focus and concentration.
We all know attention span of people get reduced due to increase in various form of entertainment mediums (social media, internet applications, web series, lots of movies etc.)
Technology is the double edge sword, but most of the time people use it for less useful practices.

Exercise your brain regularly.

Try to practice your brain to be more active by playing skillful games like chess, puzzles etc. Try to practice chess in a beginner level and then practice it until you attain the expert state. Chess forces your brain to be stable and make think for certain amount of time to make decisions so practice it for a certain amount of period, you will start feel the improvement in your decision-making skills and concentration.

Play outdoor games.

Don’t be addicted to the video games, try to play games that make your body fit and help you to increase your social skills. By playing outdoor games you will get a chance to meet various people with different mind set. So playing outdoor games that will increase your focus on the game and strive you towards the success. It is important that your body to be fit to attain the commendable concentration skill.

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Maintain your diet.

It is critical to have a proper diet to maintain our body and brain in fair active state, without proper diet and nutrition you can’t able to concentrate on work and there is higher chance for distraction in work.

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Sleeping pattern.

Need to have proper sleeping pattern in our daily life. Sleep at least 6 hours for every day and not to follow the irregular sleeping pattern. Set a proper bedtime and try to sleep on that time.

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Hear pleasant music.

Music is very significant for our mental strength. Music please your brain and make it energetic.so try to hear pleasant music daily for certain amount of time.

How to increase focus and concentration.?